Join Izzy and Erica for another weekend escape to Saratoga Springs, NY!

This will be a weekend full of movement and adventure hosted by the VanHall Artist Residence. Let us start by saying EVERYthing is optional! With yoga, trail running, mineral baths, a tasting at UpState Distilling, a bonfire, and all homecooked meals. We will have plenty of opportunities to be adventurous and enjoy our surroundings! 

We will have a few different sleeping options - There are a number of beds in the main house, the cabin in the woods has 2 bunk beds and a single, and space for camping is readily available.  

Here is a quick overview:

Friday: Road Trip! everyone will be ask to arrive late afternoon, to unplug and get settled. Then we'll kick the weekend off with Izzy teaching flow in the beautiful home studio before heading to UpState Distilling for a tasing with company founder Ryen VanHall. Dinner will be catered by 9 Miles East, a local farm. (http://www.9mileseast.com/)

Saturday: Early morning flow. Day-trip hike (6 miles total) on Buck Mountain with picnic at the top. Late afternoon activity may include - A mineral bath at the historic Roosevelt Baths or paddle boarding/kayaking on Fish Creek (weather permitting). We will reconnect at the VanHall Artist Residence for wood-fired pizzas and a bonfire. 

Sunday: Optional early morning trail run before our final extensive flow. Brunch together before we all head back to our real lives.

All meals will be included in price. Any allergie restrictions can be accomodated. Alcohol purchased at the Distillery not included. All yoga classes lead by Izzy VanHall, trail run, hike and meditation lead by erica holt.