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Panama Retreat Follow The Sun #BlizzOutWithIzzy

Come celebrate life with me in Panama, and how good it feels to move a sunshine, saltwater soaked body. Six nights, seven days hosted in Panama Paradise by Sansara Resort.

Remember everything is optional! So if you need to rest or sweat at any moment - All You! Daily offerings will include 30min morning meditation followed by a 90min-2hr practice in the morning, the evening will be a range of optional practices - Budokon, HipHop, Thai Massage, AcroYoga, and Restorative. Izzy’s creativity captures your mind and bodies attention as you deepen your breath. All classes are held in a beautiful open-air thatched roof platform facing the Pacific Ocean.

Three healthy delicious meals are served each full day of the retreat. Afternoons will serve as time to explore: surf, hike, kayak, bike, snorkel, stand up paddle, or just straight chill with a session at the spa or time in the pool.

Sansara Surf & Yoga Resort is located in Cambutal, Panama

-To get there, book a flight to Panama City (PTY), only a 4.5 hour direct flight from NYC. It's recommend to arrive one day early to see Panama city and settle in, but you can also take a redeye and arrive early on the first day. A shuttle will pick you up from the Casco Viejo area in Panama CIty Sunday morning to bring you to Sansara. On the return, a shuttle will bring everyone back to Panama City. Plan to depart that evening, or stay a night in the city and leave the following morning.

What's Included:
• 6 nights of luxury accommodations at Sansara Surf and Yoga Resort in Cambutal, Panama
• Transportation to and from hotel in Panama City and Sansara Resort
• Two yoga practices in open air studio overlooking the Pacific Ocean
• Fresh fruit, local fair trade coffee, tea and filter-water available daily
• 3 healthy delicious meals each day; with local produce and fresh seafood
• One complimentary group surf lesson
• Complimentary use of Kayaks, SUPs and Snorkel Gear
• Complimentary bikes for exploring the area
• Beach Bonfire weather permitting
• Hypo-allergenic bedding and towels

Not Included:
• Airfare to Panama City
• Hotel in Panama City***
• Meals the day/evening of arrival and departure into Panama City Casco Viejo
• Surf packages designed to take your surfing to the next level.
• Excursions (boat trips, horseback riding, waterfall adventures, fishing etc)
• Spa services / Massage
• Extra Snacks/Smoothies/Juices
• Alcohol
• Travel insurance
• Gratuities

When Booking a Flight: • Flying into PTY on 16th and stay one night in Panama City or take a redeye arriving before 8am. • Departure flight - after 6pm on the 23rd or stay an additional night in Panama City


Investment per Person (including tax):

Quad Occupancy: $1,899.00 - One Spot Left!

Triple Occupancy: $1,999.00 - SOLD OUT

Double Occupancy: $2,199.00 - One Spots (girls) - One Double

Luxury Beachfront Double Occupancy: $2,599.00 - Two Spots - One Double

A non refundable deposit of $500 is required to reserve your spot

Questions about SignUP email